Over 100 million US adults now suffer from diabetes. Living with diabetes is a constant battle where you have to make conscious decisions about your diet and lifestyle to ensure your blood sugar levels are always under control, which can become rather difficult at...
Being overweight can lead to several problems in your body including joint and musculoskeletal related pain. In order to compensate for the excess weight, your spine gets stressed unevenly and becomes tilted. Over time, you may even develop back issues which can lead...
In today’s fast paced world, stress affects millions of people and when left unaddressed, it can lead to bigger issues like anxiety, depression, and insomnia. With constant stress, you start losing focus and you may even notice physical symptoms like muscle tension,...
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