Being overweight can lead to several problems in your body including joint and musculoskeletal related pain. In order to compensate for the excess weight, your spine gets stressed unevenly and becomes tilted. Over time, you may even develop back issues which can lead...
A good nutritional counselling session isn’t about dieting, it is about learning healthy eating habits. It’s about understanding what is good for your body, and what just isn’t. A good nutrition consultant can help you understand your current lifestyle and diet, and...
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